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Physical Activity Readiness Questionnaire (PAR-Q)
For most people physical activity should not pose any problems or hazards. PAR-Q has been designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them.
Please read each question carefully and check yes or no opposite the question if it applies to you. Completing this quiz will give you an idea if you should consult your doctor before starting an exercise program. Your doctor can advise you and your coach as which exercise and intensity is best for you.
____ ____ Has your doctor ever said you have heart trouble?
____ ____ Do you frequently have pains in your heart and chest?
____ ____ Do you often feel fain or have spells of severe dizziness?
____ ____ Has a doctor ever said your blood pressure was too high?
____ ____ Has your doctor ever told you that you have a bone or joint problem such as arthritis that has been aggravated by exercise, or might be made worse with exercise?
____ ____ Is there a good physical reason not mentioned here why you should not follow an activity program even if you wanted to?
____ ____ Are you over age 65 and not accustomed to vigorous exercise?
If you answered YES to one or more questions….
If you have not recently done so, consult with your personal physician by telephone or in person before increasing your physical activity and/or taking a fitness test.
If you answered NO to all questions….
If you answered PAR-Q accurately, you have reasonable assurance of your present suitability for an exercise test and may begin an exercise program with your personal health coach.
I,______________________________________ agree to participate in Get Fitt, Fitness In Team Training, I recognize that exercise is not without varying degrees of risk to musculoskeletal and/or cardio-respiratory systems. I hereby certify that I know of no medical problems that would increase my risk of illness and injury as a result of participation in a fitness program designed by HIT Get Fitt, LLC. I understand and have been informed that there exists the possibility of adverse changes during the exercise program. I have been informed that these changes could include abnormal blood pressure, fainting, disorder of heart rhythm, stroke, and very rare instances of heart attack or even death. I agree to waive, release, remise and discharge HIT Get Fitt, LLC and its agents, officers, principals and employees of any and all claims, demands, actions or damages of any kind resulting from participation in Get Fitt, Fitness in Team Training. The undersigned hereby releases HIT Get Fitt, LLC as well as waives any and all claims and understands and assumes any and all risk with participation in Boot Camp Fitness.
I have read and agree with the above terms and conditions